# Bucovina Equipment

> Armwrestling and grip training equipment


## Pages

- [Armwrestling glossary: terms and moves explained](https://new.bucovinaequipment.com/learn/glossary/): This glossary explains the words used in armwrestling technique, training and rules. Each term has its own heading, so you can link straight to it.
- [How to win at arm wrestling: stance, grip and tips for beginners](https://new.bucovinaequipment.com/learn/how-to-armwrestle/): To win at arm wrestling, set up square to the table with your elbow planted, take a deep grip with a straight wrist, and use technique and leverage before raw strength.
- [Armwrestling muscles and upper-body exercises](https://new.bucovinaequipment.com/train/upper-body-exercises/): What muscles are used in arm wrestling?
- [Pronation and supination in armwrestling](https://new.bucovinaequipment.com/learn/pronation-and-supination/): What is pronation in arm wrestling?
- [Grip training for armwrestling: exercises and tools](https://new.bucovinaequipment.com/train/grip-training/): Grip training for armwrestling means training four kinds of grip: crush (squeezing), pinch (thumb against fingers), support (holding a load for time) and thick grip (holding a wide handle).
- [Rising (riser) in arm wrestling: what it is and how to train it](https://new.bucovinaequipment.com/learn/rising/): What is a riser in arm wrestling?
- [Finger and thumb strength exercises](https://new.bucovinaequipment.com/train/finger-and-thumb-exercises/): Finger strength training for armwrestling means holding and pulling with the fingers curled, pinching with the thumb, and loading the thumb on its own.
- [Cupping in arm wrestling: what it is and how to train it](https://new.bucovinaequipment.com/learn/cupping/): Cupping in arm wrestling means curling your hand in at the wrist, towards your forearm, so your fingers and palm hold the opponent's hand and pull it towards you.
- [Wrist and forearm exercises for armwrestling](https://new.bucovinaequipment.com/train/wrist-and-forearm-exercises/): Wrist training for armwrestling covers four movements: curl the wrist, extend the wrist, tilt it toward the thumb, and roll a weight with the wrists.
- [Back pressure and side pressure in armwrestling](https://new.bucovinaequipment.com/learn/back-and-side-pressure/): Side pressure in arm wrestling is force you push sideways along the table to move the opponent's hand off its line, and back pressure is force you pull backwards towards your own side with the back and the rear shoulder.
- [Do hand grippers and grip balls help in armwrestling?](https://new.bucovinaequipment.com/equipment-guides/hand-grippers-and-grip-balls/): Does a hand gripper help in arm wrestling? It can, as one part of your training.
- [Pronation and supination exercises for armwrestlers](https://new.bucovinaequipment.com/train/pronation-and-supination-exercises/): Forearm pronation exercises turn the forearm inward against a load, and supination exercises turn it outward.
- [King's move in arm wrestling: what it is and how to beat it](https://new.bucovinaequipment.com/learn/kings-move/): The King's move in arm wrestling is a debated style in which the puller lowers the body, keeps the hand turned over (pronation) and works on the opponent's fingers and arm angle to pull them out of position.
- [Armwrestling table: dimensions, height and how to build one](https://new.bucovinaequipment.com/equipment-guides/armwrestling-table/): The official arm wrestling table dimensions are set by the World Armwrestling Federation (WAF). The top is 91.4 cm wide and 66.0 cm deep (36 by 26 in).
- [Wrist wrench: how to use it and which exercises to do](https://new.bucovinaequipment.com/train/wrist-wrench/): To use a wrist wrench, hold the handle, connect its strap to a cable, pulley or loading pin, and turn your forearm against the load.
- [Press (flop press) in arm wrestling: technique and training](https://new.bucovinaequipment.com/learn/press/): Press in arm wrestling is a style where you drive the opponent's hand down towards the pad, pushing with the shoulder, chest and triceps behind a firm arm.
- [Armwrestling pulley and cable training: setup, handles and straps](https://new.bucovinaequipment.com/equipment-guides/pulley-and-cable/): An arm wrestling pulley is a cable and pulley set-up that lets you pull a handle against weight along the path of a match movement.
- [Armwrestling workout at home: no table, no equipment](https://new.bucovinaequipment.com/train/at-home-plan/): You can do an arm wrestling workout at home with no table and no equipment, using a towel, a water bottle and a backpack.
- [Hook in arm wrestling: technique, training and defence](https://new.bucovinaequipment.com/learn/hook/): The armwrestling hook is a style where you curl your wrist in, wrap your fingers deep around the opponent's hand and pull their hand towards your body with your biceps, forearm and back.
- [Armwrestling weight classes and categories](https://new.bucovinaequipment.com/competition/weight-classes/): Yes. Arm wrestling weight classes are set in the World Armwrestling Federation (WAF) rule book, version 2026: senior men compete in 11 classes from -55 kg to +110 kg and senior women in 8 classes from -50 kg to +90 kg.
- [Armwrestling straps and belts: types, lengths and how to use them](https://new.bucovinaequipment.com/equipment-guides/straps-and-belts/): An arm wrestling strap is a band that connects your hand or a handle to a cable, pulley or loading pin. A judo belt does the same job and is tied with a knot.
- [Armwrestling training plan for beginners](https://new.bucovinaequipment.com/train/beginner-plan/): Arm wrestling training for beginners starts light: three sessions a week for six weeks, simple exercises, and short practice of the hold at the table.
- [Toproll in arm wrestling: setup, training and how to counter it](https://new.bucovinaequipment.com/learn/toproll/): Toproll in arm wrestling is a style where you roll your hand over the top of the opponent's hand and pull their fingers back and away.
- [Armwrestling rules: fouls, grip, straps and table rules](https://new.bucovinaequipment.com/competition/rules/): Arm wrestling rules set how a match starts, what a legal grip is and what counts as a foul.
- [Armwrestling handles explained: shapes and which one to choose](https://new.bucovinaequipment.com/equipment-guides/handles/): Arm wrestling handles differ in shape and diameter.
- [Armwrestling training program: weekly schedule](https://new.bucovinaequipment.com/train/weekly-program/): An arm wrestling training program can be built as four short sessions a week: wrist and forearm, rotation and cupping, upper body, then grip and table drills.
- [Armwrestling and shop FAQ](https://new.bucovinaequipment.com/faq/): Armwrestling is a one-on-one sport: two athletes grip hands, keep one elbow on a pad and try to pin the opponent's hand.
- [Armwrestling competition basics: how a match works and how to enter](https://new.bucovinaequipment.com/competition/): To join an arm wrestling competition, find the organiser or your national federation, check which weight class and age group you fit, and register before the deadline.
- [Armwrestling equipment guide: what you need and how to choose](https://new.bucovinaequipment.com/equipment-guides/): What arm wrestling equipment do you need to start?
- [Armwrestling training: exercises, drills and how to start](https://new.bucovinaequipment.com/train/): Arm wrestling training rests on three things: strong forearms and wrists, a strong grip and fingers, and strong biceps, shoulders and back.
- [Arm wrestling techniques: hook, toproll, press and how they compare](https://new.bucovinaequipment.com/learn/): The three main arm wrestling techniques are the hook, the toproll and the press.
- [Withdraw from contract here](https://new.bucovinaequipment.com/withdraw-from-contract/): Use this form to withdraw from your order. You can do this within 14 days after the day you received the goods.
- [Product safety](https://new.bucovinaequipment.com/product-safety/): This page gives product safety information for products sold by Bucovina Equipment, a sole proprietorship (eenmanszaak) in the Netherlands.
- [Legal notice](https://new.bucovinaequipment.com/legal-notice/): These are the company details of the seller of this web shop.
- [Shipping](https://new.bucovinaequipment.com/shipping/): This page explains how Bucovina Equipment, a sole proprietorship (eenmanszaak) in the Netherlands, ships orders. Last updated: 30 October 2026.
- [Withdrawal and returns](https://new.bucovinaequipment.com/withdrawal-and-returns/): This page explains your right to withdraw from an order with Bucovina Equipment, a sole proprietorship (eenmanszaak) in the Netherlands.
- [Terms and conditions](https://new.bucovinaequipment.com/terms-and-conditions/): These terms apply to orders by consumers placed in this web shop with Bucovina Equipment, a sole proprietorship (eenmanszaak) in the Netherlands.
- [Contact](https://new.bucovinaequipment.com/contact/): Send us a message with the form below or email contact@bucovinaequipment.com. We usually reply within 2 working days.
- [About](https://new.bucovinaequipment.com/about/)
- [Size guide](https://new.bucovinaequipment.com/size-guide/): To choose a handle size, measure your hand length and the distance round your knuckles, then pick the diameter you can close your fingers around firmly.
- [Start your journey](https://new.bucovinaequipment.com/start-your-journey/): New to the table or already pulling? Choose how you want to win. We show what to train and with what.
- [Home](https://new.bucovinaequipment.com/): Handles, cores and straps made in the Netherlands. Choose your style, we show what to train and with what.
- [My account](https://new.bucovinaequipment.com/my-account/)
- [Checkout](https://new.bucovinaequipment.com/checkout/)
- [Cart](https://new.bucovinaequipment.com/cart/)
- [Shop](https://new.bucovinaequipment.com/shop/)
- [Privacy policy](https://new.bucovinaequipment.com/privacy-policy/): This policy explains how Bucovina Equipment, a sole proprietorship (eenmanszaak) in the Netherlands, handles personal data in this web shop.

## Products

- [Wrist Wrench 70](https://new.bucovinaequipment.com/product/wrist-wrench-70/): The Wrist Wrench 70 is a grip training tool for armwrestlers, climbers and strength athletes. It works the fingers, wrist and forearm to build wrist strength, forearm endurance and grip control.
- [Conic Concentric Bulk](https://new.bucovinaequipment.com/product/conic-concentric-bulk/): The Conic Concentric Bulk is a conical grip trainer for armwrestlers, climbers and strength athletes. Its cone shape works the fingers, wrist and forearm from different angles. Weight: 200 g.
- [Double Strapped Conical](https://new.bucovinaequipment.com/product/double-strapped-conical/): The Double Strapped Conical is a conical handle with a double-strap design. The two straps add resistance and make the wrist, fingers and forearm work for control.
- [Double Strapped Elipsoid](https://new.bucovinaequipment.com/product/double-strapped-elipsoid/): The Double Strapped Elipsoid is an ellipsoid handle with a double-strap design. The two straps add resistance for wrist, finger and forearm work. Weight: 250 g.
- [Riser](https://new.bucovinaequipment.com/product/riser/): The Riser is a compact armwrestling riser for wrist strength, forearm endurance and grip control. It works the muscles used in lifting and gripping. Size: 7 × 7 × 7 cm. Weight: 150 g.
- [Conical Bulk](https://new.bucovinaequipment.com/product/conical-bulk/): The Conical Bulk is a conical grip trainer for armwrestlers, climbers and strength athletes. Its cone shape challenges your grip in several ways to build forearm strength, wrist stability and finger control.
- [Conical](https://new.bucovinaequipment.com/product/conical/): The Conical is a cone-shaped grip trainer for armwrestlers, climbers and strength athletes. It builds forearm strength, wrist stability and finger control. Weight: 100 g.
- [Wrist Flex](https://new.bucovinaequipment.com/product/wrist-flex/): The Wrist Flex is a wrist exerciser for armwrestling cupping work. It loads wrist flexion: curling the hand towards the forearm against resistance. Weight: 300 g.
- [Twister](https://new.bucovinaequipment.com/product/twister/): The Twister is a forearm rotation trainer for pronation and supination work. It loads the muscles that turn the hand, the basis of forearm supination exercises for armwrestling. Weight: 150 g.
- [Double Strap Cilindric](https://new.bucovinaequipment.com/product/double-strap-cilindric/): The Double Strap Cilindric is a thick, straight cylindrical handle with a double-strap setup. It loads the fingers and forearm for thick grip training. Weight: 250 g.
- [Pronator](https://new.bucovinaequipment.com/product/pronator/): The Pronator is an armwrestling pronation handle for forearm rotation work. You turn the forearm inward against a load to train pronation. Weight: 300 g.
- [Wrist Flex Core](https://new.bucovinaequipment.com/product/wrist-flex-core/): The Wrist Flex Core is an armwrestling cupping handle for wrist flexion work. It is a core, so it fits on a rod such as the one on the Core Frame. Weight: 200 g.
- [Hand](https://new.bucovinaequipment.com/product/hand/): The Hand comes in three options: Left, Right, and Left and Right as a pair. It is a hand-shaped handle for armwrestling grip and wrist training.
- [Y model](https://new.bucovinaequipment.com/product/y-model/): The Y model comes in three sizes: S, M and L. It is a Y-shaped handle for armwrestling grip and wrist training.
- [Grip Ball Extreme Elipsoid 60](https://new.bucovinaequipment.com/product/grip-ball-extreme-elipsoid-60/): The Grip Ball Extreme Elipsoid 60 is an ellipsoid ball for grip strength and finger strength. Weight: 150 g. A second model, the Grip Ball Extreme Elipsoid 70, weighs 200 g.
- [Grip Ball Extreme Elipsoid 70](https://new.bucovinaequipment.com/product/grip-ball-extreme-elipsoid-70/): The Grip Ball Extreme Elipsoid 70 is an ellipsoid grip strength trainer for the fingers and palm. Weight: 200 g. A second model, the Grip Ball Extreme Elipsoid 60, weighs 150 g.
- [Cilindric Core](https://new.bucovinaequipment.com/product/cilindric-core/): The Cilindric Core is a thick, straight cylindrical handle for fat grip training. It comes in diameters 50, 60, 70 and 80. It suits a metal rod with a diameter of 16 mm and a length of 17 cm; the metal part is not included.
- [Conic Core](https://new.bucovinaequipment.com/product/conic-core/): The Conic Core is a cone-shaped core for armwrestling rising and toproll work. Choose size 70, 80 or 90; the weights are 150 g, 200 g and 250 g. The metal part is not included.
- [Core Frame](https://new.bucovinaequipment.com/product/core-frame/): Cores slide onto the 16 mm rod of the Core Frame. It is the base for the cores in our range, so you can swap handles on one frame.
- [Hook Lock Core](https://new.bucovinaequipment.com/product/hook-lock-core/): The Hook Lock Core is an armwrestling hook handle for hook and cupping training. It engages the fingers, wrists and forearms for dynamic grip training. The metal part is not included.
- [Bundle Hook Lock Core & Core Frame](https://new.bucovinaequipment.com/product/bundle-hook-lock-core-core-frame/): This bundle contains the Hook Lock Core and the Core Frame. Together they make a ready setup for armwrestling hook training.
- [Bundle 2Hands + Core Frame](https://new.bucovinaequipment.com/product/bundle-2hands-core-frame/): This bundle contains 2Hands and the Core Frame. 2Hands are the hand-shaped cores of our range, made to fit the frame.
- [Carabiner](https://new.bucovinaequipment.com/product/carabiner/): Steel carabiner in three sizes: 60x6, 80X8 and 100x10. Working load limit (WLL): 80 kg, 150 kg and 250 kg, in the order of the sizes. Use it to connect a strap to a handle, cable or loading pin.
- [Personalized strap 40mm](https://new.bucovinaequipment.com/product/personalized-strap-40mm/): Personalised item: we make this strap with the name or logo you supply. Personalised items cannot be returned under the right of withdrawal. Withdrawal and returns
- [Basic Elliptical Core Set](https://new.bucovinaequipment.com/product/basic-elliptical-core-set/): The Basic Elliptical Core Set has 8 elliptical training handles for grip and forearm strength. Each handle has a different diameter, from 35 mm to 80 mm. It works only with a metal rod 170 mm high and 16 mm in diameter.
- [Palmer Grip CORE](https://new.bucovinaequipment.com/product/palmer-grip-core/): Palmer Grip CORE is an armwrestling training handle that simulates the grip of a larger, stronger opponent. Its oversized palm and thumb shape forces your fingers, wrist and forearm to work harder. Use it with a metal rod, 170 mm high and 16 mm in diameter.
- [Eccentric Core](https://new.bucovinaequipment.com/product/eccentric-core/): The Eccentric Core is an eccentric handle for armwrestling grip and wrist work. Sizes: 60, 70 and 80. The metal part is not included.
- [Training Belt](https://new.bucovinaequipment.com/product/training-belt/): The Training Belt is a belt-style strap for armwrestling training. You use it to connect your hand or a handle to a cable, pulley or loading pin.
- [Thumb Wrecker](https://new.bucovinaequipment.com/product/thumb-wrecker/): The Thumb Wrecker is a thumb exerciser for armwrestling grip training. It loads the thumb and the fingers when you hold and pull on it.
- [Triangle Core](https://new.bucovinaequipment.com/product/triangle-core/): The Triangle Core is a core with a triangular profile for finger and grip work. Choose strap size 25 or 40.
- [Ergo Finger](https://new.bucovinaequipment.com/product/ergo-finger/): The Ergo Finger is an ergonomic finger exerciser for armwrestling-style finger strength. Choose the type: Strap 30, Strap 40 or Judo Belt.
- [Half Pronator](https://new.bucovinaequipment.com/product/half-pronator/): The Half Pronator is a pronation handle for forearm rotation work. The colour of the handle and the strap may vary.
- [Wrist Thumb Breaker](https://new.bucovinaequipment.com/product/wrist-thumb-breaker/): The Wrist Thumb Breaker is a handle with a strap for thumb and wrist training. The product has a height of 210 mm.


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